The brain is an intricate organ that controls our thoughts, feelings, and behaviour. Is it possible to improve our brain function?
Thankfully, there are a number of ways to improve brain function. Neurofeedback is a form of brain training that gained popularity over recent years. In particular, NeurOptimal® harnesses the natural ability of the brain to self-correct. In this article, we will look at how Neurofeedback can improve your daily performance and help you tap into your brain’s full potential.
Understanding The Brain
The brain is faster and more powerful than a supercomputer. The brain storage capacity is considered virtually unlimited. It does not get “used up”. The latest research shows that the brain’s memory capacity is a quadrillion or 1015 bytes. This is about the same amount needed to store the entire internet! The brain comprises about 2% of total body weight but uses 20% of its total energy and oxygen uptake.
The brain can continue to form new brain cells via a process known as neurogenesis. The average brain is believed to generate up to 50,000 thoughts a day. Ninety-five per cent of your decisions take place in your subconscious mind.
Understanding how to tap into your brain performance can help you enormously in your day-to-day life.
Limitations Of Traditional Brain Training Methods
For many years, the most common techniques for improving cognitive function have been puzzles, memory games and computer brain games. But since they concentrate on particular abilities or tasks rather than the underlying neural networks that underlie these abilities, these techniques frequently have a limited impact.
A decrease in motivation and engagement can also result from the repetitiveness and monotony of conventional brain training techniques. This could lead to slow progress and, in the end, a lack of long-term improvement.
Furthermore, individual differences in brain function and learning preferences are frequently ignored in traditional brain training techniques. Because of this, results can vary depending on who you ask. What works for one person might not necessarily work for another.
Traditional approaches to brain training may have some advantages overall, but they fall short in terms of utilising the brain to its fullest capacity. For true brain function optimisation, utilising the brain’s own ability to self-organise can result in many gains across different areas.
What Is Neurofeedback?
Neurofeedback, also known as EEG biofeedback, is a type of brain training that helps individuals regulate their brain activity. It involves using sensors attached to the scalp to measure the electrical activity of the brain in real time. This information is then fed back to the individual through visual and auditory feedback in the form of a game or video. This form of neurofeedback is what we call linear (protocol-based) as it directs the brain.
Recent years have seen the development of non-linear dynamical neurofeedback which is considered the most advanced form of Neurofeedback known as NeurOptimal®. It is a highly personalised approach to brain training that takes into account the unique qualities of each person’s brain activity. The system uses in-the-moment feedback to support the brain to be more present and self-correct; improving cognitive performance whilst supporting the management of challenges. And best of all, you just sit back and relax, and the system works outside of conscious awareness where it’s believed that ninety-five per cent of decisions take place.
Check out this explainer https://www.youtube.com/watch?v=SFXTfvAz8q4
Whether your goals surround making progress on mental health, hitting career milestones and personal bests or reducing reactive behaviours, NeurOptimal® may be the training system that unlocks your greatest potential.
Final Thoughts
Maximising the potential of your brain can have numerous benefits, including improved cognitive functioning, emotional regulation, and overall well-being. While traditional brain training methods may have limitations, neurofeedback provides a non-invasive, safe, and effective way to train your brain and reach your full potential.
At Neurofeedback Australia, we offer state-of-the-art neurofeedback technology NeurOptimal®, a personalised training program to help you achieve your brain training goals. Contact us today to learn more about how we can help you unlock the full potential of your brain.
Please call us today at Neurofeedback Australia on 0438 710 015 for more information or leave an enquiry.
