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NeurOptimal® And Stress
Neurofeedback training is different from other stress coping mechanisms because it is non-invasive, works outside of conscious awareness and is now readily accessible including training at home. Medication is often the turn too when treating the symptoms of stress, and whilst it may be useful in the short-term, it rarely addresses the underlying issues.
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What Is Stress Management?
Stress management also focuses on improving your emotional and mental health. Several techniques can be used to manage stress, yet neurofeedback remains an excellent training method due to its effectiveness and non-invasiveness. Stress can either be acute or chronic. It is possible to get energised in the initial stages yet feel drained and overwhelmed in the latter stages.
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Neurofeedback Brain Training For Stress Management
One of the main symptoms of stress is anxiety. It is common since the body is wired to give the fight or flight response whenever it comes across a threat. Individuals suffering from anxiety are prone to fear, restlessness, and irritability. Stress-related anxiety can easily cause individuals physical and mental health concerns. Neurofeedback is a non-intrusive way to help manage the symptoms associated with anxiety.
While feeling sad is part of life, it should not get to the magnitude where it causes you to have difficulty carrying out your daily duties. Using NeurOptimal® to support your brain to come back to the present ‘moment’ can help to focus on the task at hand. This in turn means you are in a better place to handle the feelings associated with low mood which if not addressed could lead to depressive episodes.
When you are stressed, you are likely to experience low levels of attention and focus. The most common signs of reduced attention and focus include forgetfulness, having trouble carrying out your daily activities, disorganisation, and proneness to distraction. Neurofeedback supports the brain to improve your attention and focus. This results in more productivity and satisfaction.
Emotional instability is another common effect of stress. Adverse changes in emotions could strain your relationship at work and home. Neurofeedback training interrupts patterns that may not be necessarily beneficial to you, which in turn supports your brain to learn to regulate its emotions.
How To Use NeurOptimal® Neurofeedback System To Manage Stress
To manage stress, you must be aware of the common signs of stress. Knowing these signs will help you to differentiate situations that cause you stress from those that trigger slight negative emotions.
To manage stress using NeurOptimal® Neurofeedback System, we encourage you to commit to a series of training sessions. We provide you with all the tracking tools to support you to take note of the changes that occur. Each session builds on the next session, and over time most clients notice they are more resilient and adaptable. Training is over 33 minutes and can be easily done in the comfort of your own home. We encourage all family members to train whether to manage stress or for peak performance.
