NeurOptimal® For Stress Management
According to a recent survey, Australians feel stress negatively impacts their mental health by 64% and physical health by 72%. Unfortunately, more than 80% of Australians who agree to have been stressed never seek professional help and do not know how to cope with stress. Stress can have a big impact on one’s life.
Are you unsure about how to manage stress? Neurofeedback training has been shown to be highly effective in stress management and can be used by all no matter your age or situation. Are you ready to experience the most innovative form of neurofeedback called NeurOptimal® to support you in managing stress and improving your overall wellbeing? Talk to us today!
NeurOptimal® And Stress
The NeurOptimal® is a nonlinear neurofeedback training system to help you manage stress. Neurofeedback training works by training the central nervous system that is responsible for the production of stress hormones to come up with better coping mechanisms.
Neurofeedback training is different from other stress coping mechanisms because it is non-invasive, works outside of conscious awareness and is now readily accessible including training at home. Medication is often the turn too when treating the symptoms of stress, and whilst it may be useful in the short-term, it rarely addresses the underlying issues.
Neurofeedback training can help manage the symptoms around stress and also support you to put strategies in place to reduce stress and live a more fulfilled life. Better stress management increases your self-control, general wellbeing and clarity. You also get the chance to enjoy improved organisational and concentration skills.
What Is Stress Management?
Stress management refers to the tools, techniques, and strategies used to reduce stress levels and the impact of stress. The essential part of stress management is identifying the causes of stress. Stress management is also referred to as stress response mechanisms. Stress can be life-threatening and hence needs to be addressed early.
Stress management also focuses on improving your emotional and mental health. Several techniques can be used to manage stress, yet neurofeedback remains an excellent training method due to its effectiveness and non-invasiveness. Stress can either be acute or chronic. It is possible to get energised in the initial stages yet feel drained and overwhelmed in the latter stages.
In the modern world, chronic stress is the most common. It wears you out with time, creating a greater need for stress management. It is possible to manage stress, yet it is not always as easy as it may sound. Some common stress management activities include sleeping, relaxing, exercising, meditation and sticking to a balanced diet. Sometimes simple techniques such as deep breathing and controlling your heart rate go a long way.
Neurofeedback Brain Training For Stress Management
Neurofeedback training will help you enjoy several benefits including:
One of the main symptoms of stress is anxiety. It is common since the body is wired to give the fight or flight response whenever it comes across a threat. Individuals suffering from anxiety are prone to fear, restlessness, and irritability. Stress-related anxiety can easily cause individuals physical and mental health concerns. Neurofeedback is a non-intrusive way to help manage the symptoms associated with anxiety.
While feeling sad is part of life, it should not get to the magnitude where it causes you to have difficulty carrying out your daily duties. Using NeurOptimal® to support your brain to come back to the present ‘moment’ can help to focus on the task at hand. This in turn means you are in a better place to handle the feelings associated with low mood which if not addressed could lead to depressive episodes.
When you are stressed, you are likely to experience low levels of attention and focus. The most common signs of reduced attention and focus include forgetfulness, having trouble carrying out your daily activities, disorganisation, and proneness to distraction. Neurofeedback supports the brain to improve your attention and focus. This results in more productivity and satisfaction.
Emotional instability is another common effect of stress. Adverse changes in emotions could strain your relationship at work and home. Neurofeedback training interrupts patterns that may not be necessarily beneficial to you, which in turn supports your brain to learn to regulate its emotions.
Neurofeedback training has real-time effects and can help you enjoy better mental health. Book a discovery call today for more information.
How To Use NeurOptimal® Neurofeedback System To Manage Stress
To manage stress, you must be aware of the common signs of stress. Knowing these signs will help you to differentiate situations that cause you stress from those that trigger slight negative emotions.
To manage stress using NeurOptimal® Neurofeedback System, we encourage you to commit to a series of training sessions. We provide you with all the tracking tools to support you to take note of the changes that occur. Each session builds on the next session, and over time most clients notice they are more resilient and adaptable. Training is over 33 minutes and can be easily done in the comfort of your own home. We encourage all family members to train whether to manage stress or for peak performance.
Start Your NeurOptimal® Journey!
Are you ready to try neurofeedback training? The time is now. NeurOptimal® neurofeedback brain training could be a great addition to support you to manage your stress levels. With the ease of use along with the support we offer, we can get you up and going in little time.