Have you heard about the benefits of NeurOptimal® neurofeedback brain training? For most people, clarity of mind and emotional stability are the ultimate goals. Negative thoughts, stressors, and anxiety can get in the way of achieving those goals, and that’s where NeurOptimal® neurofeedback training comes in.
Neurofeedback systems come in various forms, and neurofeedback training is the practice of using these systems to monitor, measure and support improved brain function. We use NeurOptimal® neurofeedback which is a non-linear dynamical approach that sees the people as their own experts and supports self-regulation, rather than ‘pulling’ or ‘pushing’ the brain to a destination. It supports the brain to find its own balance which means continually adapting. It is a non-invasive, drug-free approach to improving mental health.
Neurofeedback Training and Its Applications
There’s a wide range of applications that neurofeedback training can be used for, including but not limited to:
Stress Management
As mentioned earlier, stress is a major source of mental health issues. Different stimuli can cause the body to respond with a stress response, overwhelming the body’s ability to cope. Neurofeedback training can help people identify and manage their reactions to stressful situations before they get out of hand. Having the ability to recognise and address stress before it takes over can help people keep their emotions in check.
Unfortunately, people who are stressed are often not aware of their own body’s reactions. As a result, they may continue to be exposed to the same stimuli over and over again without understanding why it is so difficult for them to cope. Learning how to cope with stress is an important part of maintaining overall mental health, and that’s where neurofeedback training can be extremely helpful.
Improved Brain Function for Athletes
Athletes often feel like they’ve hit a wall and can’t seem to move past it. No matter how hard they try, or no matter how much training they do, their performance just doesn’t seem to improve. The truth is, overfocusing on what the physical body can do without taking into account the brain’s ability to dictate performance can be detrimental.
NeurOptimal® Neurofeedback training supports athletes to improve their brain function, which can result in better decision-making, faster reaction times, increased focus, a greater ability to manage stress, and improved performance overall.
It’s not enough to keep the physical body fit – their brain should be trained as well. NeurOptimal® neurofeedback training can help athletes unlock their true potential and become the best version of themselves.
ADD/ADHD Improvement
Attention Deficit Disorder (ADD/ADHD) can be challenging for both children and adults. Symptoms that may present themselves include difficulty focusing, hyperactivity, impulsivity, and restlessness. Sometimes, traditional treatments such as medication may not be enough or need supplementation.
NeurOptimal® neurofeedback training is not a treatment but has been found to be helpful in managing ADD/ADHD symptoms. By supporting the brain to come back to the present, the person can focus on the task at hand better.
Sleep Difficulties
Getting a good night’s sleep is essential for overall health and well-being. The truth is although hormones and other factors can contribute to sleep difficulties, the brain is often at the root of it. When the brain is constantly in an alert and aroused state, it can be difficult to fall asleep.
NeurOptimal® neurofeedback training helps people achieve better sleep by supporting the brain to relax and to access what it needs for deep sleep. Deep sleep is when the brain can repair itself, resulting in better focus and alertness the next day. With this improved level of focus, people are more likely to be productive during the day and have a better overall quality of life.
Mood Regulation
Moodiness and emotional instability can be a challenge for many people. It’s often difficult to understand why these mood swings occur, making it even more frustrating. However, if someone can identify the emotions they are feeling, what triggers these emotions, and how to manage them, it can make a huge difference.
NeurOptimal® neurofeedback training helps people recognise their emotions and better understand why they are feeling the way they are by supporting the brain to come back to the present. This in turn can help improve the management of emotions more effectively so that their moods do not negatively affect their lives.
Lyme Disease
Lyme disease is a debilitating condition that can cause a variety of physical and mental health issues. Neurofeedback training has been found to be helpful in managing the symptoms associated with Lyme disease, such as dizziness, fatigue, sleep disturbances, headaches, and depression.
Does Neurofeedback Training Work?
The results of this type of NeurOptimal® will vary from person to person as we are all so unique. We all have different starting points. It also depends on the person’s hopes and goals.
This process is like learning to read. It is a training program that the more you use the program, the more apparent the shifts will be. The shifts have occurred as a way of moving away from discomfort. Because this is the natural way the central nervous system functions, your body remembers this feeling and duplicates it.
How Soon Will I Notice Changes?
Some people will notice a shift or change after the first Session whereas others may not notice a shift for several Sessions. Sometimes a spouse or family member may notice changes before you feel the change. Depending on how in tune you are with your body will partly determine how you notice shifts.
Final Thoughts
Ultimately, NeurOptimal® neurofeedback training can be an excellent alternative for those looking for a non-invasive, and safe alternative for improving brain function. With regular training, you can make meaningful progress in your mental health and peak performance journey.
Whether you’re an athlete, a student, or someone struggling with stress, lack of sleep, or other mental and emotional issues, neurofeedback training may be just the thing you need to reach your goals. Schedule a 15-minute free consultation with a qualified neurofeedback practitioner today to see if this is the right fit for your needs.
Please call us today at Neurofeedback Australia on 0438 710 015 for more information or leave an enquiry.
